If a person is adequate and understands that he is dependent, then he may well cope with this ailment himself. But there are not many such people. In order to control the craving for purchases, the following is recommended:
- think about whether this thing is necessary for you;
- the thing you like does not have to buy, you can just take a picture of it and admire it;
- even if the product is affordable, it is worth considering what benefits it will bring to you and the family;
- dressing fashionably, think about why someone should imitate and lose individuality;
Shopping lifts the mood, fills free time. But when this develops into an addiction, there can be unpleasant consequences, like debts, ruined relationships and a broken life.
An avid
shopaholic cannot be cured by beliefs, restrictions and prohibitions. Striving, like an addict, to get a dose of happiness, he will easily move on to other addictions (for example, alcohol, drug addiction). An effective method
of returning a shopaholic to normal life is considered to be psychotherapy and hypnosis sessions, group therapy and individual work with a psychotherapist.